i-psychologist: integrating psychology, therapy and sciences
CBT/EMDR-therapists and specialized psychologists online
Highly trained psychologists who bring domain-specific expertise in the areas of Clinical, Family, Organizational, Social, and Career Psychology – in addition to being trained in evidenced-based therapies such as CBT and EMDR.
  • Stress, Anxiety & Burnout
    We support individuals facing emotional exhaustion, chronic stress, and anxiety that interferes with clarity, relationships, and performance. Using evidence-based approaches like CBT and EMDR, we work together to rebuild internal stability and improve emotional well-being.
    • Chronic worry, overthinking, and sleep difficulties
    • Workplace burnout and performance fatigue
    • Emotional overwhelm or irritability
    • Loss of focus, energy, and motivation
    • Finding sustainable coping strategies
  • Trauma & Negative Life Experiences
    We help clients work through distressing life events that affect mood, confidence, and personal functioning. This includes both acute trauma (e.g., accidents, assault, crisis) and complex trauma (e.g., childhood neglect, long-term emotional harm).
    • Processing painful experiences (recent or childhood)
    • Healing from relationship trauma, abuse, or betrayal
    • Managing flashbacks, emotional triggers, or numbness
    • Rebuilding trust in self and others
    • Increasing emotional regulation and self-efficacy
  • Energy and Motivation & Emotional Regulation
    We teach clients how to manage emotional states, boost energy levels, and build the capacity to stay mentally clear in challenging situations. This work is especially helpful for those dealing with emotional dysregulation, low drive, or chronic stress.
    • Learning to manage anger, frustration, or emotional outbursts
    • Regulating intense emotional states and anxiety
    • Increasing sustained motivation and follow-through
    • Building mental clarity and adaptive coping tools
    • Strengthening resilience to external stress
  • Career Counselling
    We help clients navigate:
    • Career crises and role uncertainty
    • Job changes, interviews, and transitions
    • Exploration of new directions or professional growth
    Using CBT and EMDR, we also address emotional barriers such as self-doubt, burnout, or fear of failure — helping clients move forward with confidence and clarity.

  • Psychological Support for Leaders & Businesses
    We support entrepreneurs, executives, and founders with:
    • Personal effectiveness and stress management
    • Strategic decision-making under pressure
    • Team relationships and communication
    • Work-life balance and sustainable leadership
    Our work combines business psychology with evidence-based therapy for grounded, human-centred performance.
  • Organizational and Occupational psychology
    We help individuals and teams improve:
    • Workplace performance and team dynamics
    • Leadership skills, conflict resolution, and motivation
    • Psychological well-being and work-related stress
    • Role clarity and professional alignment
    Sessions are tailored to support both individual growth and healthier workplace cultures.
  • Insomnia & Hyperarousal
    We help clients address the underlying causes of disrupted sleep — including racing thoughts, chronic tension, burnout, and a constantly overactive nervous system (hyperarousal). Using evidence-based methods like CBT for Insomnia (CBT-I) and EMDR, we work to:
    • Calm the nervous system and reduce nighttime overthinking
    • Restore healthy, consistent sleep patterns
    • Improve emotional regulation and daytime energy
    • Support long-term recovery from stress-related sleep issues
  • Eating Disorders and Weight Management
    We support clients in building a healthier relationship with food, body image, and emotional well-being. This includes help with emotional eating, restrictive behaviours, binge eating, and weight-related stress.
    Using CBT and compassion-focused therapy, we help to:
    • Address the emotional drivers behind eating patterns
    • Support self-acceptance and body neutrality
    • Reduce shame and perfectionism around food
    • Promote long-term, balanced behaviour change without rigid dieting
  • Family and couples
    We work with couples and families to improve communication, rebuild emotional connection, and resolve relational conflicts in a safe, respectful space. Whether you're navigating parenting stress, cultural or generational gaps, emotional distance, or major transitions, we help you:
    • Strengthen mutual understanding and trust
    • Develop healthy communication and boundaries
    • Navigate conflict without escalation or withdrawal
    • Build lasting emotional safety and relational resilience
Our approach to therapy and counselling
Specialized psychologists
Our team consists of highly trained psychologists who bring domain-specific expertise in the areas of Clinical, Family, Business, and Occupational Psychology – in addition to being trained in evidenced-based therapies such as CBT and EMDR.

This integrated model ensures that every session is grounded in scientifically validated methods.
Measurable Progress
We use validated psychological assessment tools to monitor your progress over time. These may include:
✔️ Standardized measures of stress, anxiety, and other emotional states
✔️ Assessments of personality traits and behavioral patterns

Tracking data over time helps make your growth visible — and that clarity can powerfully support motivation and change.
Comfortable & Flexible
I offer flexible formats to suit your preferences and lifestyle, including video, audio, or text-based sessions — choose what feels most accessible and supportive for you.

Secure messaging between sessions — a private space (similar to Slack) where you can share reflections, thoughts, or questions. We can review your notes together during sessions to reflect on your progress and adjust our roadmap as needed
Core Team
Psychology offers scientific understanding, while therapy fosters meaningful change. We bring them together seamlessly.
  • Ily Tsare
    Business and work psychologist, CBT/EMDR therapist
    Area of focus: Stress, Anxiety & Burnout, Trauma & Negative Life Experiences, Career Counselling and Occupational Psychology, Psychological Support for Leaders & Businesses

    📌 BSc (Hons), PGDip Work and Organizational Psychology. Currently enrolled in a UK master's program accredited by the British Psychological Society (BPS)
    📌Accredited by CBT association (member of EABCT), and by the EMDR association of the USA.
  • Lucy Johnson
    Clinical and family psychologist, CBT/EMDR therapist
    Area of focus: Relationships, Family & Couples Therapy, Trauma & Negative Life Experiences, Insomnia & Eating disorders, Stress, Anxiety & Depression, Personality Disorders

    📌 BSc (Hons), MSc Clinical Psychology, PGDip Family and Child Psychology
    📌Accredited with the British Association for Behavioural & Cognitive Psychotherapies (BABCP)
    📌Chartered Psychologist (Chartered member of the BPS)
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